Terminology
| Sil Nim Tao ( 1st form ) | Little idea |
| Chum Kiu ( 2nd form ) | Arm seeking |
| Biu Tze ( 3rd form ) | Thrusting fingers |
| Muk Yan Chong | Wooden man |
| Lun Dik Boon Wkun | 6 & half point pole form |
| Dan Chi Sau | Single hand sticking |
| Chi Sau | Arm clinging excercise |
| Bong Sau | Wing arm |
| Gum Sau | Pinning hand |
| Fak Sau | Whisking hand |
| Fook Sau | Bridge on arm |
| Gaun Sau | Low block |
| Huen Sau | Circling hand |
| Jum Sau | Sinking block (elbow) |
| Jut Sau | Jerk hand |
| Kau Sau | Circling block |
| Kwun Sau | Rotating arms |
| Lan Sau | Bar arm |
| Lap Sau | Pulling arm |
| Lin Wan Kuen | Chain punches |
| Mun Sau | Inquisitive arm |
| Pak Sau | Slap block |
| Pie Jarn | Elbow hacking |
| Po Pai | Double arms |
| Tan Sau | Palm up arm |
| Wu Sau | Protective arm |
| Biu Sau | Thrusting hand |
| Chair Pie | Diagonal elbow strike |
| Gung Lik | Forward elbow energy |
| Gwoy Jarn | Horizontal elbow strike |
| Gor Sau | Free hand technique |
| Jik Seen | Centre line |
| Oy Mun | Outside gate |
| Noy Mun | Inside gate |
| Jing Jeung | Vertical palm strike |
| Kup Jarn | Downward/vertical elbow trike |
| Si-fu | Teacher, father |
| Sung lik | Relax |
| Tok Sau | Lifting hand technique |
| Wang Jeung | Side Palm Strike |
| Yat Chi Kuen | Single front punch |
| Yee Gee Kim Yeung Ma | Basic stance |