Chum Kiu
Green
Complete Sil Nim Tao Sylabus
Turning Tan Sao / Bong Sao Combinations
Cross Reference, Pak Sao, Turn Tan if Blocked Lan Sao to Trap and Strike
Guard Attacks 1 - 3 (Wrap, Snake, Open)
Basic Knife defence 1 (Lunge)
Basic Kick Defence 1 (Front Kick)
Basic Arm Lock 2 (Figure 4 on arm and wrist, back take down)
Basic Arm Lock 1 Escape Technique
Green I
445 degree Stepping Punches
Counter punch from side with 90 degree Turn Bong/Lap, Lan Sao to Trap
Turning Ding Sao & Follow
Counter pull with Lan Sao/Low Palm & Front Kick
Counter punch with Lan Sao, roll to Tan Sao, Punch & Follow
Turn 180 degrees Fak Sao/Lap Sao + Punch & Follow
Chi Sao Attack & Defend
5 minute Sil Nim Tao
Defence against Rear Shoulder Grab
Pie Jarn Drill
Chum Kiu - Part 1
Fighting Form Parts 1 - 5 showing applications
Basic Kick Defence 2 (Side Kick to mid section)
Muk Yan Chong parts 1 - 2
Basic Arm Lock 3 (Jum Sao on elbow)
Basic Arm Lock 2 Escape Technique
Green II
Counter Upper Cut with Pak Sao/Cow Sao/Gum Sao, Punch to Head
Counter Grab from side with Lan Sao & Front Lift Kick
45 degree Step Bong Sao & Follow
Counter Punch with Rib Strike, Tok Sao/Jut Sao/Front Kick follow Palms
Counter Low Punch with Gang Sao/Gum Sao/Cross Leg Trap & Punch
Counter Punch with Tan Sao follow Biu Cut to Throat (Clothes Line)
Front Kick to Wall Bag
Jeung Sao
10 minute Sil Nim Tao
Blindfold Bong Lap Drill
Blindfold Dan Chi Sao
Chum Kiu Parts 1 - 2
Fighting Form Parts 1 - 6 showing applications
Wood Breaking, 3 boards using different techniques
Basic Knife Defence 2 (Hook)
Basic Kick Defence 3 (Turning Kick to mid-section)
Muk Yan Chong parts 1 - 4
Basic Arm Lock 3 Escape Technique
Green III
Counter attack from side with Turn & Front Kick with Guard & Follow
Counter low punch with Turning Low Bong Sao & Follow
Counter Pull, step in with Low Bong Sao & Strike
Counter Front Kick to mid section with Low Bong Sao, Fak Sao to knee and throat
Low Front Kick to Mid Front Kick to Wall Bag
Chi Sao
15 minute Sil Nim Tao
Ding Sao applications
Chum Kiu Parts 1 - 3
Fighting Form Parts 1 - 7
Wood Breaking using 1" punch (1 board)
Basic Kick Defence 4 (Turning Kick to Head)
Muk Yan Chong parts 1 - 6
Basic Arm Lock 4 (Arm break)
Green IV
Sil Nim Tao with Energy
Chum Kiu demonstrating Biu Ma energy
Counter Front Kick to Groin with Knee Lift + Shin Trap/Heung Ma & Follow
Counter Front Sweep with Lift & step in
Counter Punch with Heung Ma to Cross Leg Trap & Strike
Chi Sao with Technique & Basic Counter Defence
Defence against 2 attackers showing power, control and targeting
Triangle Stepping
Fighting Form Parts 1 - 8
Counter Punch with Heung Sao, Cover & Double Punch
Wood Breaking using 3" floating punch on 2 boards
Basic Kick Defence 5 (Spinning Kick)
Muk Yan Chong parts 1 - 8
Basic Arm Lock 4 Escape Technique
Basic Arm Lock 5 (Arm and shoulder twist)