Sil Nim Tao
Red I
Basic Stance (Yee Gee Kim Yeung Ma)
Arrow Walking with Punch
Sil Nim Tao - Part 1
Yat Chi Kuen
Lin Wan Kuen
Centre Line Punch to Partner
Wu Sau Punch
Tan Sau Punch
Gang Sau Punch
Turning Punches (Wu, Tan, Gang Sau)
Fighting Stance
Basic Punches (jab, cross, hook)
Fighting Form Part 1
Red II
Fighting Form Parts 1 - 2
Sil Nim Tao Parts 1 - 2
Turning Bong Sao
Turning Jum Sao
Counter Punch with Inside/Outside Turning Gang Sao Punch
Counter Punch with Inside/Outside Turning Tan Sao Punch
Counter Punch with Inside/Outside Turning Wu Sao Punch
Combination of Inside/Outside Turning Punches
Jut Sao, Bui Sao
Gum Sao and Punch
Front Kick
Double Jut Sao Bui Sao
Dan Chi Sao
Poon Sao
Fighting Stance High & Low with Technique
Basic Punches (jab, cross, hook, Upper-cut) combinations
Red III
Inside/Outside Tan Sao - 45 degrees Back
Inside/Outside Tan Sao - 45 degrees Forward
Bong Sao/Lap Sao - Back
Jum Punch to Ribs
Jut Sao, Bui Sao, Counter (if blocked)
Bong Sao/Lap Sao Drill
Front Kick, Step, Double Puches
Punches to Centre Line with Feeling
Outside Turning Pak Sao
Defence against attacker showing power and control
Side Kick
Complete Sil Nim Tao
Fighting Form Parts 1 - 3
Fighting Stance High/Low at Angles
Basic Punches (jab, cross, hook, upper-cut, fak sao) combinations
Basic Head Lock (Sleeper)
Basic Arm Lock 1 (Figure 4 on arm and wrist)
Basic Wrist Lock (Goose)
Cross Leg Trap
Heung Ma
Red IV
Tan Sao/Punch and Follow
Gang Sao/Punch and Follow
Bong Sao/Lap Sao and Follow
Jum Sao/Heung Sao and Follow
Pak Sao, Counter Pak Sao Drill
Dan Chi Sao with Changes
Bong Sao/Lap Sao Drill with Changes
Inside Pak Sao, Cover, Fak Sao, Cover and Punch
{Wrong} Bong Chor Sao follow Lap/Chop/Kick
Wrist Grab defence (3 applications)
Neck Hug
Basic Chi Sao Techniques
Free application of Basic Techniques against 2 attackers
Wood Breaking using 3" Floating Punch and 3" Chop (1 board)
Sil Nim Tao (Single Leg)
Fighting Form Parts 1 - 4 showing applications
Wood Breaking using Turning Punch (1 board)
Counter Punch with Wu Sao, Cross Leg Trap
Counter Punch with Wu Sao, Heung Ma